Counselling

 Counselling at Achieve Psychological is an opportunity for you to build coping skills, resilience, and problem solving skills so that you can learn from life’s events.  Our counsellors recognize and support you to build on your inherent strengths and values as you overcome challenges and feel empowered to move forward.   

 By building a safe therapeutic environment we aim for our clients to explore their thoughts and feelings, and make positive change. 

Life can have challenges for people of all ages – including kids. Children see the world from another perspective and face many challenges for the first time. In the process of growing up, children often have trouble coping at some time (at home, at school, with divorce and separation, with other children, etc.), or they exhibit behaviours which concern or alarm their parents or teachers

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Our counsellors provide a non-judgemental way to think through and address life’s tough questions.

Love is what draws us together, but it doesn’t always equip us to communicate well.
Managing conflict in a relationship can be tough. If you’re talking at each other instead of communicating with each other, we can help.

According to the American Psychological Association, couples therapy provides tangible benefits to more than 75% of couples that seek it.

​ The key to couples counselling working is that all invested parties are mutually aligned on the outcome of seeking a positive result. If you and your partner are willing to put in the work and have hard conversations, couples therapy may provide the guidance and structure you need to unlock effective communication. 

You can’t choose your family, but you can choose how to communicate with them. Conflict in any family is unavoidable. If you need help resolving yours, we can help. Our counsellors help to break down emotional barriers and facilitate open and honest communication.

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Is your family going through a difficult time? Are you struggling to communicate, be heard, feel respected, resolve conflict? Families are complex - a grouping of people with individual relationships, interdependent routines,  differing perspectives and opinions, and sometimes even opposing goals. This can make navigating family life difficult.